Assessment

Spiritual Productivity

How often do you pray?

I recite the Quran everyday for at least 5 minutes.

I recite the morning and evening remembrances every day.

I sleep at least 6 to 9 hours each night.

I avoid Sugary/fatty food.

I exercise at least 3 times a week for 30 minutes each time.

I focus on a single task without getting distracted for at least 25 minutes.

I spend quality time with my family (spouse, parents, children) for at least an hour each day.

I regularly call my distant relatives and maintain positive relationships with them.

Every night, before I go to sleep, I forgive whoever has wronged me. I remove any bad feelings towards anyone from my heart.

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