What is Beyond Burnout: Burnout Awareness & Productivity Course?
In a world that constantly demands more from us, burnout has become far too common - and often, it's not recognised until it’s already taken a toll.
This 6 week course is designed to help you slow down, reflect, and rebuild. Whether you're already feeling overwhelmed or simply want to prevent burnout before it begins, this program will guide you through practical, research-backed strategies to help you restore balance, reclaim your energy, and reconnect with yourself.
You'll learn how to better understand stress and burnout, shift unsustainable habits, and manage your energy, focus, and time in a way that feels aligned and manageable - not exhausting. Most importantly, you’ll learn how to live and work in a way that nurtures your well-being, rather than depleting it.
Course Outline
What Will You Learn in 6 Weeks?
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Week 1: Understanding Burnout
- What is Burnout
- What are the Causes of Burnout
- Signs of Burnout
- What is Stress
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Week 2: Burnout Prevention
- Identity Reflection – Who are you?
- Life Balance – Wheel of Life
- Circles of Control
- Replace burnout autopilated habits
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Week 3: How to Manage Your Energy
- Setting Boundaries: Learning to Say ‘No’
- Importance of Rest (sleep & breaks)
- Importance of breathing
- Importance of fitness and nutrition
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Week 4: How to Manage Your Focus
- The Root Cause of Distractions
- Managing External, Internal and Life Distractions
- Practical Tips to Boost Your Focus Muscle
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Week 5: How to Manage Yourself and NOT Your time
- Why Motivation & Willpower is Overrated
- Mastering Time by Managing Ourselves (Not Time)
- How to Stop Feeling Rushed and Beat Procrastination
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Week 6: How to Build Consistent Habits (Tiny Habits Method)
- Why Habits Matter in Burnout Recovery
- Introduction to the Tiny Habits Framework (by BJ Fogg)
- How to Design Your Own Tiny Habits
- Integration Planning
Why Choose This Programme?
Burnout-Focused:
Learn how to recognise, prevent, and recover from burnout with practical strategies that actually work
Holistic Approach:
Productivity backed by science, rooted in self awareness and well-being.
Practical Tools:
Simple, realistic frameworks designed for busy lives.
Proven & Personal:
Based on real experience, years of research, and global success stories.
How does it work?
* All LIVE seasons take place on Saturdays (theory) and Sundays (practice & accountability session)
* Each session is for a duration of 90 minutes
* A workbook, handouts and practical tools are provided throughout the duration of the programme
What if it doesn’t work for you?
There is a 30-Day Money Back Guarantee!
Try the first four sessions of the masterclass, and if you don’t like it, simply send us an email at
care@eirabliss.com and get a full refund, no questions asked.
