Assessment Beyond Burnout

Workload & Tasks

I feel overwhelmed by the number of tasks I have to complete each day.

I struggle to prioritise what truly matters and often spend time on less important tasks.

I find it difficult to say no to additional responsibilities even when my plate is full.

I notice increased irritability, frustration, or impatience with colleagues, friends, or family.

I feel emotionally drained by the end of the day or week.

I often ruminate over work or tasks during my personal time.

I regularly take breaks or time off to recharge, and I actually disconnect.

I maintain healthy sleep, exercise, and nutrition habits that support my energy levels.

I have routines or strategies that help me recover quickly after a stressful day.

I feel my energy levels are consistent and allow me to perform at my best.

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