Personalised Training & Consultancy with the Founder
Training & Consultancy sessions with Eira's Founder focus on creating sustainable habits, healthier boundaries, and practical tools for energy, focus, and time management.
Areas we may explore together:
- Faith Based Productivity
- Universal Productivity & Time Management
- Burnout Awareness
- Burnout Prevention & Recovery
- Boundaries & Energy Management
- Building Habits: Tiny Habits method
Each session is tailored to your circumstances, your challenges, and your goals.
Custom frameworks and exercises may be provided to help you implement what you’re working on between sessions.
Additional Specialist Coaching Support
To offer more holistic guidance, Eira also partners with certified coaches who bring expertise in somatic healing and physical well-being. These sessions are available as standalone support or as add-ons to
your existing journey with Eira.
Somatic Coaching Support
Work with our somatic coach to reconnect with your body, process stress physically, and build regulation tools that go beyond mindset work. Especially valuable for clients experiencing emotional fatigue or nervous system dysregulation.
Focus areas include:
- Body-based awareness and grounding
- Releasing physical stress responses
- Tools for calming the nervous system
Fitness & Movement Coaching
Support your physical well-being with realistic, approachable fitness guidance. Our partner fitness coach works with you to build movement habits that support your energy and lifestyle - without pressure or extremes.
Focus areas include:
- Sustainable movement routines
- Building physical strength and energy
- Shifting your relationship with exercise and body image
