What is The Habit-Building Course?
This 6 week course is based on the BJ Fogg Behavior Model, the science-backed framework behind the Tiny Habits® method. You’ll learn how habits are formed through a combination of motivation, ability, and prompts - and how to design habits that are easy to start, rewarding to stick with, and powerful enough to grow over time.
We’ll explore why motivation often fails us, how to outsmart it, and how celebration can hardwire new behaviors into your brain.
From building tiny habits to replacing old ones, this course will help you create meaningful change - in a way that feels manageable and lasting.
Whether you're starting fresh or rebuilding structure, this is your roadmap to building habits that last - even on your busiest days.
Course Outline
What Will You Learn in 6 Weeks?
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Week 1: The Fogg Behavior Model (MAP)
- Introduction: Behavior = Motivation × Ability × Prompt
- Why tiny beats big: reducing complexity
- Experiment: Create your first tiny habit (anchor + tiny action + immediate celebration)
- Tool: Habit Recipe Builder worksheet
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Week 2: Outsmarting Motivation
- Why motivation fails (the “Motivation Wave”)
- How to design for low-motivation days with tiny actions
- Experiment: Track motivation swings and adapt your habit
- Tool: Motivation Wave tracker
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Week 3: Anchors & Prompts
- Identifying and testing effective anchors
- Types of prompts: context-based, action-based, self-prompts
- Experiment: Anchor a tiny habit to an everyday routine (e.g., after brushing teeth)
- Tool: Prompt brainstorm sheet
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Week 4: Celebration & Reward
- Why celebration is the secret sauce
- Emotional vs. material vs. social celebrations
- Experiment: Try 3 celebrations and note which feels most rewarding
- Tool: Celebration inspiration card deck
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Week 5: Troubleshooting & Habit Adjustment
- Common pitfalls (overoptimization, falling off track) and how to course-correct
- Scaling — when and how to expand or stack habits
- Experiment: Break a stalled habit into smaller chunks or shift the anchor
- Tool: Habit Restructure planner
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Week 6: Integration & Habit Ecosystem
- Building ritual systems from multiple tiny habits
- Designing a weekly reset routine (e.g., energy, focus, boundary rituals)
- Experiment: Plan a habit “stack” for different parts of your day/week
- Tool: Habit Ecosystem map + Reset Routine blueprint
Why Choose This Programme?
Backed by Science:
Based on the BJ Fogg Behavior Model and Tiny Habits® method — proven to create real, lasting change.
Action-Focused:
Get step-by-step frameworks to build new habits and break old ones — without feeling overwhelmed.
Proven & Personal:
Based on real experience, years of research, and global success stories.
How does it work?
* All LIVE seasons take place on Saturdays (theory) and Sundays (practice & accountability session)
* Each session is for a duration of 90 minutes
* A workbook, handouts and practical tools are provided throughout the duration of the programme
What if it doesn’t work for you?
There is a 30-Day Money Back Guarantee!
Try the first four sessions of the masterclass, and if you don’t like it, simply send us an email at
care@eirabliss.com and get a full refund, no questions asked.
