Assessment Habit Building

I consistently complete at least one small habit every day that contributes to my personal growth or wellbeing.

I link new habits to existing routines (e.g., after brushing my teeth, I floss).

I track or monitor my habits to see my progress over time.

I celebrate small wins or progress when I stick to a habit, even briefly.

I adjust my habits when they are not fitting my schedule or lifestyle.

I avoid relying solely on motivation to maintain my habits.

I set up my environment to make habits easier to follow (e.g., leaving water by my desk for hydration).

I am able to return to a habit quickly if I miss a day or slip up.

I combine multiple tiny habits together for efficiency (habit stacking).

I feel that my habits have become automatic or part of my routine.

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