The Burnout Prevention Basic Toolkit was designed to help you pause, reflect and reset before burnout takes over. It’s not about quick fixes, but about gently building awareness, clarity, and sustainable practices that protect your well-being and restore balance.
This toolkit invites you to:
- Recognize the subtle signs of burnout before they spiral
- Create space for reflection on your energy, values and habits
- Learn science-backed strategies that you can apply immediately
- Develop a rhythm of self-care that works with your life, not against it
About the Toolkit & What’s Inside
- Burnout vs Stress Guide – a practical introduction to what burnout is the difference between burnout and stress
- Prompts to help you identify patterns in your stress, energy and habits
- Enery based planning vs time-based planning
Boundary Setting & Recovery Language
- Systematic Burnout Prevention Plan (self assessment - burnout risks and warning, discover your stressors and tigers, strategic repvention - solutions brainstorng, your actual plan guide
- Burnout Prevention Workbook
Bonus Items
Within the toolkit you will find links of Excel and Notion Templates of:
- Energy Tracker (Heavy- every 90 minutes)
- Every Tacker (Light)
- Energy Importance Mapping Matrix
- Daily Reset Rituals
- Habit Tracker
Specs:
- PDF - digital download
- Approximately 90 pages
Freedom of Use:
- There's no limit on how many times you can download the journal or on which devices you use it.
- You're welcome to print the toolkit if you prefer not to purchase a physical copy.
- All files are for personal use only - not for commercial use, resale, or redistribution.
Shipping & Returns:
- Once purchased, you will receive a download link via email.
- Please note that digital items are not eligible for returns.
