Most planners teach you to manage time. But time isn’t the real issue — energy is. When your energy is low, even a free schedule feels overwhelming. When your energy is high, you achieve more with less effort.
The Energy Planner helps you identify, track, and align your work and life around your natural energy rhythms. It’s a practical taster of our full Burnout Prevention Toolkit, giving you just what you need to get started.
What’s Inside:
- Energy vs. Time Planning Guidance
- Guidance on Incorporation of Breaks and Recovery
Excel & Notion Templates to track and design your days, including:
- Energy Tracker (Heavy: every 90 minutes)
- Energy Tracker (Light version)
- Energy–Importance Mapping Matrix
Specs:
- PDF - digital download
- Approximately 18 pages
Freedom of Use:
- There's no limit on how many times you can download the journal or on which devices you use it.
- You're welcome to print the toolkit if you prefer not to purchase a physical copy.
- All files are for personal use only - not for commercial use, resale, or redistribution.
Shipping & Returns:
- Once purchased, you will receive a download link via email.
- Please note that digital items are not eligible for returns
