Most of us know what habits we should build. The challenge is staying consistent without slipping into guilt or overwhelm.
The Habit Tracker is designed to make habits simple, sustainable, and supportive of your energy and well-being. It’s a taster of our full Burnout Prevention Toolkit, focused on self-care and recovery routines that prevent burnout before it starts.
What’s Inside:
- Excel & Notion Templates for:
- Daily Reset Rituals — restore balance and prevent energy crashes
- Habit Tracker (basic) — track and strengthen consistent, burnout-free routines
- Gentle prompts to help you reflect and reset daily
- Simple, intuitive layout that makes habit-building easy
Specs:
- PDF - digital download
- Approximately 13 pages
Freedom of Use:
- There's no limit on how many times you can download the journal or on which devices you use it.
- You're welcome to print the toolkit if you prefer not to purchase a physical copy.
- All files are for personal use only - not for commercial use, resale, or redistribution.
Shipping & Returns:
- Once purchased, you will receive a download link via email.
- Please note that digital items are not eligible for returns
